How to remove your menstrual cup pain-free – a quick tip. As always, be sure to pinch the base to break your seal. Next, as you remove your cup begin tilting the cup downward and away from your body. This reduces the overall diameter of the cup and gives you a painfree menstrual cup removal.
How To Remove Your Cup Pain-free
There should be no pain or discomfort while removing your menstrual cup. If you continue to experience pain while removing you should reach out to the customer service representatives of the brand of cup you’re using. If this isn’t working you can also join the Period Nirvana Community and ask for help from a friendly group of menstrual cup users.
For other menstrual cup tips be sure to browse our Quick Tips.