The Cup Quiz℠ x Period Nirvana is designed to help you find your perfect menstrual cup or disc. A menstrual cup quiz with diverse results and tailored to your needs? Yes, please! The more you know about your body before you take the quiz the more accurate your result will be. Tip: You will be asked about your cervix height. You can find a helpful guide for measuring your cervix here, or answer that you don’t know.
You can find additional resources on Period Nirvana.
Did you know? The Cup Quiz took months of development and was designed by menstrual cup expert Kim Rosas to be the most comprehensive menstrual cup quiz ever made. It’s the first quiz to provide individualized paths for each person. Whether you’ve never tried a cup, are experiencing issues with your current cup, or are open to trying a disc for the first time — this quiz adapts its line of questioning to only ask what’s relevant. There are near infinite pathways built into the quiz based on your answers. While we don’t claim perfection, the feedback from the quiz beta testers gave the quiz a 97% for either accuracy or assumed accuracy with only 3% of takers saying their result was completely wrong for them. The quiz went through 3 rounds of beta testing before V1 was launched to the public.
Ever-Evolving. The Cup Quiz℠ is a living, breathing thing and will see fine-tuning based on feedback. Results will change as new (better) products launch which are a good fit for quiz takers. Brands may be removed if they’re no longer easily available, and replaced with an equivalent choice. You can help influence the quiz by leaving feedback in this survey.
Working Backwards. Most of the menstrual cup quiz results are sold by our sister retail website Period.Shop We worked backwards by designing the quiz outcomes first, followed by selecting the brands that were the best fit for those outcomes, and then we worked with those brands to create wholesale relationships for our curated menstrual cup store. If you choose to purchase your result from Period.Shop you will be supporting a small business and helping Period Nirvana continue to provide educational content.
Trusted Advice. Rest assured The Cup Quiz™ results are non-biased and reflect only the best-of-the-best brands and/or cup designs that meet a specific need. We work with brands that offer quality products that they manufacture and warrant themselves; supporting original innovators and not white-labelled brands or knock-offs. After nearly ten years in the menstrual cup industry if anyone could design the best menstrual cup quiz it would be Kim Rosas.